Holistic Health & Wellness
Hi & welcome to all things holistic. If you have stumbled upon this page you are already on the path to a healthier lifestyle. Here you can find answers to many questions you may have about Ayurveda & its benefit to your life. You will also have the opportunity to book a one on one consultation with Hannah, our Ayurveda Practitioner.
What is Ayurveda & why is it important?
Ayurveda, often referred to as the "The Science of Life." Ayurveda originated in India more than 5000 years ago. When a person is imbalanced or stressed, they are more likely to develop diseases in the body. Ayurveda is a holistic approach to your health examining how the five elements in our bodies & addressing imbalances based on our unique constitutions.
Energies in the Body/ Doshas Defined
Ayurveda focuses on creating a healthy lifestyle by implementing natural treatments, therapies, & remedies to create & provide balance for the physical body, the mind, & the spirit. There are three principles (energies) of the body, Vata, Kapha, Pitta. These three energies are present in everyone & everything. These principles can be related to the basic biology of the body. Energy is required to create movement so that fluids & nutrients reach our cells, enabling the body to function. Balancing these thee energies in the body can help you achieve your best self.
Ayurveda vs Western Medicine
Simply put Western Medicine primarily focuses on symptomatology & disease using drugs & surgery to rid the body of pathogens & toxic tissues. While Ayurveda does not focus on disease itself, it maintains all that life must be supported by energy in balance. Many lives have been saved through Western Medicine & is encompassed by Ayurveda practices.
What does an Ayurveda Consultation look like?
Hannah works one on one with clients, depending on budget, lifestyle, goals, timeline, & current needs.
1. Initial Consultation (75 minutes)
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2. Birth Dosha & Current Dosha Asseessment/Imbalances
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3. Report Findings (30-60 minutes)
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4. Health Protocol
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Together with the client a 6-8 week personalized program based on the clients individual needs. This program will align your health & wellness goals.
Hannah Price | RYT, AHS