Get Up & Go Green Smoothie
Yields: 2 servings
Total Time & Difficulty: 5 minutes | Easy
Ingredients:
2 cups coconut water, or substitute filtered water; chilled
1-2 TBS of protein powder of choice
1 banana
1-2 cups of kale, spinach, or other tasty leafy green; the greener the better :)
2 cups frozen fruit; try organic mixed berries, mangoes, peaches, grapes, oranges, pineapple, etc.
optional addition of 1 tsp milled flax seed or 1 TBS nut butter of choice
Place all ingredients into blender in the above order. Blend until desired smoothness.
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