Yoga Classes at Bhakti
Gentle Flow
Gentle Flow is for both beginners & seasoned yogis who want to take it easy in class. This class allows time for openings to happen while building strength & elasticity & will leave you feeling refreshed & ready to take on your day.
Advanced Flow
Are you ready to take your yoga practice up a notch? Join us for an hour of sweat, strength, creative yoga sequencing, & learning what your body can do! Our Advanced Flow is a delightfully challenging Power/Vinyasa class where you can expect to increase your flexibility, stamina & cognition while challenging yourself with inversions, arm balancing, & breathwork. We promise you'll leave feeling ready to tackle anything!
*Prior yoga classes encouraged
Breathe & Release
Breath & Release is your mid-week reminder to slow down, take a breath, & reset your mind. This lovely class invites you to let go of what no longer serves you & brings you back to a calm & peaceful state of being.
Sun Flow
Our Sun Flow is a warmer style class that starts by honoring the sun with eight to ten rounds of Sun Salutations. This awakens & energizes the entire body from head to toe. Each round will add something new as we progressively move through practice with intention, while bringing clarity into the mind. The body will be rewarded with several moments of a cooling meditation.
All Levels
Our All Levels class is designed for everybody & every body. Modifications are offered throughout class, allowing you the choice to welcome more gentle or challenging qualities into your practice. Expect to focus on the breath/movement connection, build a little heat & finish class with an enjoyable stretch.
Brewga
Everyone can get in on our amazing Hatha-style class, Brewga!
Expect to deeply stretch, build heat & stamina, fire up that core & work on strengthening & lengthening. All this wraps up nicely with a donation-based pint of Calfkiller beer after class.
*Must be 21 to enjoy an adult beverage post class. Limit 1 beer per person per class. Suggested beer donation $5.
Weekend Rise
Join us on the mat for an early morning mediation and gentle stretching to awaken and balance the body, mind, and soul. By creating energy through each movement while allowing space for intention, you'll be creating a solid foundation for a beautiful day,
Outdoor Yoga @ Pearson Park
As the weather warms up, you'll find us once a month at Pearson Park, a quick drive from Bhakti's studio. We will roll out our mats & practice an All Levels Vinyasa Flow together. Bring your yoga mat, a towel if you'd like, water, & anything else that would make your practice just right.
*Be sure to sign up via our website or your Fit by Wix app.
**should the weather not cooperate with us, class will be held at Bhakti Yoga & Wellness.
Sun Flow PM
Sun Flow PM is similar to our Sun Flow class but crafted with the evening in mind. In addition to several rounds of Sun Salutations where we will heat the body & release any stuck energy, this class will incorporate forwards folds & twists to calm the mind, release tensions & stressors. This class is an all levels class with an emphasis on strong postures & longer holds, with an opportunity to release, relax or play towards the end of the hour.
Warm Yin Flow
Restore your body, dissolve tension & release stress with the magical practice of Yin Yoga. Class will be held in a warmer setting & begin with mindfulness for our practice. We will transition through gentle stretches with longer holds to take a deeper dive inward, releasing all that no longer serves us. The primary focus throughout class will be how the body feels in positions, rather than how it looks.
Yin It Out
Yin yoga is a slow practice that focuses on the lengthening and strengthening of our important connective tissue. Postures are held for longer, giving you lots of time and space to just be. This class is for anyone wanting to improve their flexibility, ease those achy joints, or release build-up tension and emotion in the body.
Pre Natal Yoga
Our Pre Natal Yoga class is a wonderful introduction to moving and utilizing your body to support you throughout your pregnancy.
