Yoga Classes at Bhakti
Gentle Flow
Gentle Flow is for both beginners & seasoned yogis who want to take it easy in class. This class allows time for openings to happen while building strength & elasticity & will leave you feeling refreshed & ready to take on your day.
Advanced Flow
Are you ready to take your yoga practice up a notch? Join us for an hour of sweat, strength, creative yoga sequencing, & learning what your body can do! Our Advanced Flow is a delightfully challenging Power/Vinyasa class where you can expect to increase your flexibility, stamina & cognition while challenging yourself with inversions, arm balancing, & breathwork. We promise you'll leave feeling ready to tackle anything!
*Prior yoga classes encouraged
Breathe & Release
Breath & Release is your mid-week reminder to slow down, take a breath, & reset your mind. This lovely class invites you to let go of what no longer serves you & brings you back to a calm & peaceful state of being.
Sun Flow
Our Sun Flow is a warmer style class that starts by honoring the sun with eight to ten rounds of Sun Salutations. This awakens & energizes the entire body from head to toe. Each round will add something new as we progressively move through practice with intention, while bringing clarity into the mind. The body will be rewarded with several moments of a cooling meditation.
All Levels
Our All Levels class is designed for everybody & every body. Modifications are offered throughout class, allowing you the choice to welcome more gentle or challenging qualities into your practice. Expect to focus on the breath/movement connection, build a little heat & finish class with an enjoyable stretch.
Brewga
Everyone can get in on our amazing Hatha-style class, Brewga!
Expect to deeply stretch, build heat & stamina, fire up that core & work on strengthening & lengthening. All this wraps up nicely with a donation-based pint of Calfkiller beer after class.
Class is taught by all 4 yoga teachers on staff in a rotational basis.
*Must be 21 to enjoy an adult beverage post class. Limit 1 beer per person. Suggested beer donation $5.
Intentional Flow
Intentional Flow is an all-levels class where each movement is paired with your breath in a flow designed to help deepen your yoga practice. Whether you are brand new to yoga or are a seasoned yogi, you will be challenged to learn, strengthen, and grow both physically and mentally as you move with intention and purpose.
Moon Meditation & Sound Bath
Join us monthly for an opportunity of reflection, gratitude, & letting go around the time of the full moon. You will be invited into some slow & meditative movement followed by a crystal bowl sound bath. Feel free to bring a journal or anything else that helps you reset for the new month ahead!
Flow & Restore
Join us for a two-for-one class where you will enjoy the benefit of both flowing with your breath in Vinyasa yoga AND calming and releasing with Restorative yoga. You will strengthen and stretch during the first half of class and then transition into slow, stress-relieving postures for the last half of class.
Kids Beginner Yoga
An introductory workshop for children ages 5-12. This is a six week course that includes all the basics of Yoga. Your child will learn to stretch & add movement to the body to lengthen & strengthen, followed by a short meditation practice at the end. Class is roughly 60 minutes. You will need to bring a yoga mat.
Friday Burn
A semi-heated flow, combining a mixture of yoga and pilates to tone, strengthen, and then stretch the body from head to toe. This class is all-levels appropriate. All you need is your yoga mat, a set of 3lbs weights and be ready to move!
Couples Massage Class
Calling all couples! Join Teresa for a Couples Massage Class where you and your partner will learn together massage techniques for head, back, hands and feet.
Class will be 2 hours of detailed instruction with each partner getting a chance to learn and practice on the other.
*This class requires a pillow from home.
**Teresa will provide massage cream. If you or your partner has any sensitivity, please bring your own cream or oil.
